I Am a Small Girl in a Big World Looking for Recognition

OCCUPATIONAL HEALTH AND SAFETY REPORT Working in the character environment for three years, I had been experiencing the serious effect of Occupational overuse Syndrome (OOS), as is exampled by a study in the UK which found that 75% of laptop users who used a laptop for four hours or to a greater extent a day reported back pain. With the desire to have a thorough understanding, I have been motivated to have a question on this matter. OOS (also known as Repetitive Strain Injury) is simply a term used for a range of condition characterized by soreness of pain in the muscles, tendons or other soft tissues (Harvey, S. 2002) p. 29). Symptoms of OOS could vary depending on the person, the site and severity of injury and the nature of the tasks undertaken. However, you should pay more heed to if you have several warning signs like pain, muscle weakness, swelling, numbness, restricted mobility of the correlative or loss of function as you are likely in the early stage of OSS. Changes to w orkplace design and practices can alleviate or prevent the condition. In workplace, OOS covers numerous tasks that involve repetitive or emphasized movement and/ or maintenance of constrained or awkward postures.OHS hazards could be recognized as poor work organization and workstation layout, badly intentional computer hardware/ software and badly designed mightiness furniture. Identifying the hazards, the scoop out way to control the risks is to follow the safety procedures which might be to besmirch repetitive tasks, take regular rest and stretch breaks or to uphold correct postures and vary them often and so on. Depending on your specific romp nature, you could take different actions to better manage the symptoms. (Source http//www. mydr. com. au/pain/office-ergonomics-workstation- foster-and-safety)For the office workers, few people know that their job is ranked as the risky job. An Australian study conducted by Comcare, for example, surveyed 2,000 ACT government worker s with alarming results. Of the 1,000 who participated, 8 out of 10 respondents who had not claimed workers compensation had OOS symptoms and two out of 10 had severe symptoms, meaning, in other words, that they were in constant pain. For my specific case, relations much with the paper work required me to spend lots of quantify keying in data, having the fixed posture and focusing my eyes at the corresponding distance point for extended period of time.At the early time, I had no idea about the possible hazards and felt so comfortable with my work. However, my colleagues who had see the serious effects warned me about the injuries which result from inappropriate computer use. They could be posture-related injuries, overuse injuries of the upper limbs or eyestrain. As the result, several ways were suggested for the workstation comfort and safety. I found that the most efficient tips for the matter is that you should have a good posture (as illustrated in the below picture), your furniture should be adjustable and strict time limits break should be applied.To sum up, OOS could happen in all workplace, for all kind of occupations. Therefore, the safety procedures should always be followed and all the risks that can arise should be considered as the safer the workplace is, the more originative the work is. BIBLIOGRAPHY 1. Occupational Overuse Syndrome, viewed 23 May 2012, 2. Ergonomics Australia, The keep problem of OOS in the office, viewed 23 May 2012, 3. Occupational Overuse Syndrome (OOS), viewed 29 May 2012, 4. Office ergonomics workstation comfort and safety, viewed 30 May 2012, 5. employment safety overuse injuries, viewed 29 May 2012, 6. Dan Kaufman, The Hidden Plague,